FOAM ROLLER FOR MASSAGE AND EXERCISE

• PUSHES – a roller with studs allows you to massage deeper parts of the body, giving greater muscle relaxation compared to smooth rollers. The roller is designed especially for people whose strength training is more demanding and preparation for it requires a lot of muscle stimulation. Rolling after training, on the other hand, accelerates the regeneration process even more and makes the muscle rebuild faster. Roller it is made of EVA foam. The foam is hypoallergenic and odorless, which allows for comfortable use of the roller. The roller is quite hard, more than it looks in the pictures. On a scale of hardness from 1-10, we rate it at 6 – it will meet the expectations of even the most demanding people.

• ROLLING BEFORE AND AFTER TRAINING – rolling before training as a warm-up will allow us to increase the range of motion during exercise, relax the body without taking away strength for training; rolling after training will make our body less sore and recover faster after hard physical activity. By rolling and exerting pressure on the muscles, we improve the blood supply, thanks to which the muscles and the fascia surrounding them will regenerate much faster.

• FOR REHABILITATION – the roller can be successfully used during rehabilitation exercises. It corrects body posture, helps to stabilize the spine and eliminates its pain, improves the functioning of the nervous system. It also accelerates the regeneration of any injuries and injuries.

• FOR EXERCISES – it is a very useful exercise accessory. You can take the roller to pilates, yoga, fitness, crossfit – it will do its job perfectly everywhere. It is also perfect for activities at home. Using the roller, we break down the fatty tissue, making the skin more flexible and reducing cellulite, additionally strengthening the effects of training.

• SPECIFICATION – color: black; material: EVA foam; hardness: 38°; dimensions: 33 x 12cm; weight: 895g; weight in the package: 900g

SPECIFICATION

• black colour
• material: EVA foam
• hardness: 38°
• dimensions: 33x12cm
• weight: 895g
• weight in the package: 900g

The roller is made of flexible foam and equipped with special tabs that produce an effect similar to a massage conducted by a physiotherapist. 100% waterproof and the smoothness of the roller provide protection against dirt and bacteria. Roller exercises do not cause pain, bruises and are very comfortable, and at the same time very effective.